Why am I tired all the time?

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- Fruits

Listen to uplifting music.

It's the main fuel source for your brain cells.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut will thank you.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Red meat

7. Remove processed food from your diet.

13. Don't listen to sad music.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

They don’t know why though.

- Fish & Poultry

Cheers!

12. Eat plenty of whole, high-quality foods:

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.